Is it Low FODMAP? Lindt Oatmilk Salted Caramel Non-dairy Chocolate

Is it Low FODMAP? Lindt Oatmilk Salted Caramel Non-dairy Chocolate

This product hasthat may be high FODMAP.


Sugar, oat milk powder* (oat milk, maltodextrin), cocoa butter, salted caramel pieces [sugar, glucose syrup (from wheat), salt], almond paste, chocolate, soy lecithin (emulsifier), natural flavors. *gluten free oats


Contains wheat, almond, soy manufactured on equipment that also processes products containing milk and other tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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