Is it Low FODMAP? Lillie's Q Carolina Bbq Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Tomato concentrate (water, tomato paste), sugar, water, distilled vinegar, yellow mustard (distilled vinegar, water, mustard seeds, salt, turmeric, spices, garlic), molasses, less than 2% of spices, salt, modified food starch, apple juice concentrate, lime juice concentrate, tamarind concentrate, garlic powder, onion powder, organic ketchup blend (organic spices including paprika, sea salt and less than 2% silicon dioxide).
Allergens
No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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