Is it Low FODMAP? Daiya Dairy Free Gluten Free Alfredo Style Vegan Mac And Cheese

Is it Low FODMAP? Daiya Dairy Free Gluten Free Alfredo Style Vegan Mac And Cheese
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Brown rice pasta (brown rice, rice bran), filtered water, tapioca flour, expeller pressed safflower oil, coconut oil, natural flavors, salt, pea protein, tricalcium phosphate, cane sugar, lactic acid, xanthan gum, yeast extract, black pepper, onion, garlic, parsley

Allergens

Contains: does not contain any of the 9 major allergens. May contain: eggs, soy

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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