Is it Pregnancy friendly? Lifeway Kefir Cultured Milk Smoothie Lowfat Blueberry

Is it Pregnancy friendly? Lifeway Kefir Cultured Milk Smoothie Lowfat Blueberry

This product hasthat may not be pregnancy friendly.


Pasteurized lowfat milk, cane sugar, nonfat milk, natural blueberry flavor, natural flavors, pectin, fruit juice (for color), vitamin a palmitate, vitamin d3, cultures, 12 live & active probiotic cultures: b, breve, b, lactis, b, longum, l. Acidophilus, l. Casei, l, cremoris, l, lactis, l, plantarum, l, reuteri, l, rhamnosus, s, diacetylactis, s, florentinus.


Contains: milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.