Is it Low FODMAP? Lenny & Larrys The Complete Cookie White Chocolate Macadamia

Is it Low FODMAP? Lenny & Larrys The Complete Cookie White Chocolate Macadamia
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), cane sugar, chicory root fiber, palm fruit oil, vegetable glycerine, white chips (sugar, palm kernel and palm oil, natural flavor, sunflower lecithin [emulsifier], salt), invert sugar, macadamia nuts, sunflower lecithin, natural flavor, baking soda, salt, xanthan gum, guar gum.

Allergens

Contains: allergens: contains wheat and macadamia nut. Manufactured in a facility that also processes peanut, tree nut, soy, milk and egg.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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