Is it Low FODMAP? Legendary Foods Strawberry Flavored Tasty Pastry
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Protein blend (calcium caseinate, micellar casein, whey protein isolate), erythritol, polydextrose, oil blend (contains one or more of the following: high oleic sunflower oil, high oleic safflower oil, palm oil), water, collagen peptides, glycerin, sunflower lecithin, natural flavors. Contains less than 2% of: dried strawberries, strawberry extract, cellulose, sea salt, baking soda, citric acid, xanthan gum, guar gum, modified cellulose, red no. 40, sucralose, sucrose fatty acid esters, yellow no. 5, blue no. 1, yellow no. 6, gum arabic, sodium alginate.
Allergens
Contains: milk. processed in a facility that also processes peanuts, egg, and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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