Is it Low FODMAP? Yumearth Organic Strawberry Licorice

Is it Low FODMAP? Yumearth Organic Strawberry Licorice
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic cane sugar, organic rice syrup, organic rice flour, organic corn starch, organic palm oil, natural flavor, citric acid, sodium citrate, organic strawberry juice concentrate, organic licorice extract, salt, colored with organic concentrates (carrot, apple, blackcurrant), organic carnauba wax, organic sunflower oil

Allergens

Made without: peanuts, gluten, tree nuts, milk, eggs, fish, shellfish, soy, high fructose corn syrup, artificial dyes

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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