Is it Low FODMAP? Lee Kum Kee Sauce Hoisin

Is it Low FODMAP? Lee Kum Kee Sauce Hoisin
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, water, fermented soybean paste (water, salt, soybeans, wheat flour), salt, sweet potato powder, caramel color, modified corn starch, sesame pasted, dehydrated garlic, spices, salted chili peppers (chili peppers, salt), acetic acid, red 40.

Allergens

Contains: contains soybeans, wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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