Is it Low FODMAP? Kind Thins, Caramel Nuts & Sea Salt With Peanuts
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Almonds, peanuts, tapioca syrup, sugar, chicory root fiber, rice flour, palm kernel oil, honey, canola oil, milk powder, sea salt, carob powder, natural flavor, soy lecithin, annatto, vitamin e (tocopherols to maintain freshness).
Allergens
Warnings: contains almonds, peanuts, milk and soy. May contain tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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