Is it Low FODMAP? Lactaid Peanut Butter Pie

Is it Low FODMAP? Lactaid Peanut Butter Pie
Compliant

This product hasthat may be high FODMAP.

Ingredients

Milk, cream, sugar, peanut butter swirl (peanuts, sugar, peanut oil, salt), corn syrup, chocolate chips (sugar, chocolate liquor, milkfat, cocoa butter, chocolate liquor processed with alkali, soy lecithin, vanilla extract), vanilla extract, guar gum, locust bean gum and lactase enzyme (ingredient not in regular ice cream).

Allergens

Contains: milk, peanuts, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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