Is it Low FODMAP? Krusteaz Wild Blueberry Muffin Mix

Is it Low FODMAP? Krusteaz Wild Blueberry Muffin Mix
Compliant

This product hasthat may be high FODMAP.

Ingredients

Muffin mix: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, food starch-modified, natural flavor, salt, dextrose, arabic gum, soybean oil, leavening (baking soda, sodium aluminum phosphate), tapioca starch, xanthan gum, citric acid. Blueberries: blueberries, water.

Allergens

Contains: wheat. May contain milk, egg, soy and tree nuts.

Check if products like Krusteaz Wild Blueberry Muffin Mix are Low FODMAP with Fig instantly

Find Low FODMAP products with Fig

Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

Outside the USA?

What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

Learn More