Is it Low FODMAP? Ghirardelli Caramel Walnut Turtle Premium Brownie Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Brownie mix ingredients: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cocoa (processed with alkali), walnuts (freshness preserved with rosemary extract), soybean oil, salt, artificial flavor, baking soda, caramel ingredients: corn syrup, sweetened condensed milk (skim milk, sugar, corn syrup), water, sugar, butter (cream, salt), high fructose corn syrup, modified corn starch. Less than 2% of: artificial flavors, baking soda, mono- and diglycerides, potassium sorbate (preservative), salt, color added, xanthan gum.
Allergens
Contains: wheat, walnuts, milk. May contain eggs, soy and other tree nuts.,made with real walnuts, may contain small shell pieces.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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