Is it Low FODMAP? Krusteaz Meyer Lemon Pound Cake Mix Box
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cake mix: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), lemon flavored nuggets (sugar, vegetable oil [palm oil, palm kernel oil], citric acid, natural extractives of lemon, natural flavor, sunflower lecithin, wheat flour), food starch-modified, nonfat milk, leavening (baking soda, sodium aluminum phosphate, aluminum sulfate), salt, soybean oil, natural flavor, whole lemon powder (from meyer lemons), turmeric oleoresin (color), glaze mix: sugar, food starch-modified, citric acid, salt, natural flavor.
Allergens
Contains: wheat, milk. May contain eggs, soy and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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