Is it Low FODMAP? Krusteaz Chocolate Chunk Muffin Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, semisweet chocolate chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract, milk), food starch modified, soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, dextrose, arabic gum, tapioca starch, nonfat milk, natural flavor, xanthan gum, guar gum, caramel color.
Allergens
Contains: wheat, milk, soy. May contain egg and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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