Is it Low FODMAP? Kodiak Chocolate Fudge Brownie In A
This product hasthat may be high FODMAP.
Ingredients
Cane sugar, 100% whole grain wheat flour, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), cocoa (processed with alkali), 100% whole grain oat flour, vital wheat gluten, palm oil, whey protein concentrate, whole eggs, sea salt, natural flavor, baking soda.
Allergens
Contains: contains egg, milk, soy, and wheat. Due to processing on shared equipment, may contain trace amounts of tree nuts.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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