Is it Low Histamine? Kodiak Cakes Blueberry Muffin Mix
This product hasthat may be high Histamine.
Ingredients
100% whole grain wheat flour, cane sugar, 100% whole grain oat flour, vital wheat gluten, light molasses (refinery syrup, cane molasses), blueberries, leavening (cream of tartar, baking soda), sea salt, natural flavor.
Allergens
Contains wheat. Due to processing on shared equipment, may contain trace amounts of egg, milk, soy, and tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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