Is it Paleo? Kodiak Cakes Blueberry Muffin Mix

Is it Paleo? Kodiak Cakes Blueberry Muffin Mix
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

100% whole grain wheat flour, cane sugar, 100% whole grain oat flour, vital wheat gluten, light molasses (refinery syrup, cane molasses), blueberries, leavening (cream of tartar, baking soda), sea salt, natural flavor.

Allergens

Contains wheat. Due to processing on shared equipment, may contain trace amounts of egg, milk, soy, and tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.