Is it Low FODMAP? Knorr Bearnaise Sauce Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Maltodextrin, corn starch, enriched wheat flour (wheat flour, folic acid, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin), salt, sugar, citric acid, yeast extract, high oleic sunflower oil, whey protein concentrate (milk), guar gum, spices, turmeric (for color), paprika (for color). Contains milk and wheat. May contain soy and sulfites.
Allergens
Contains: contains milk and wheat. May contain soy and sulfites.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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