This product hasthat is high FODMAP andthat may be high FODMAP.
Maltodextrin, corn starch, wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), parmesan, romano, cheddar and blue cheeses (pasteurized milk, cheese cultures, salt, enzymes), salt, whey, whey protein concentrate, hydrolyzed corn protein, palm oil, natural flavor (soy), nonfat milk*, citric acid, lactic acid, sodium caseinate, soybean oil, spice. *dehydrated may contain sulfites
Contains: may contain sulfites.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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