Is it Low FODMAP? Kite Hill Plant-based Artisans Medium Queso Alternative Dip
This product hasthat may be high FODMAP.
Ingredients
Almond milk (water, almonds), coconut oil, modified corn starch, red peppers, tomato, jalapenos, salt, yeast extract, natural flavor, capsicum, lemon juice concentrate, annatto (for color), locust bean gum, guar gum, black pepper, black carrot juice (for color), cultures.
Allergens
Contains almonds, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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