Is it Low FODMAP? Hail Merry Mini Tart Meyer Lemon
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic shredded coconut, organic blue agave, organic coconut sugar, organic virgin coconut oil, blanched almonds, cashews, organic coconut flour, lemon juice, filtered water, meyer lemon concentrate (filtered water, meyer lemon juice concentrate, natural lemon flavor), organic lemon juice powder, orange juice, sea salt.
Allergens
Tree nuts
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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