Is it Low FODMAP? King Arthur Flour Mix Cookie Gluten Free Chocolate Chip
This product hasthat may be high FODMAP.
Ingredients
Rice flour, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown sugar, cane sugar, gluten-free whole grain oat flour, organic palm fruit oil (responsibly sourced), corn starch, salt, natural vanilla flavor, molasses (molasses, maltodextrin), baking soda.
Allergens
Contains: soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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