Is it Low Histamine? Kind Variety Pack Salted Caramel Dark Chocolate Almond, Dark Chocolate Almond & Sea Salt Bar

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Salted caramel dark chocolate almond: almonds, cashews, chicory root fiber, pecans, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter. dark chocolate almond & sea salt: almonds, cashews, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter.

Allergens

Contains: almonds, cashews, pecans and soy. may contain peanuts, tree nuts and sesame seeds. may contain nut shell fragments.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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