Is it Low FODMAP? Kind Snacks Caramel Almond & Sea Salt Nuts & Spices Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Almonds, chicory root fiber, honey, glucose syrup, cane sugar, palm kernel oil, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto extract.
Allergens
Contains almonds, milk and soy. May contain peanuts and tree nuts. May contain nut shell fragments.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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