Is it Low Histamine? Kind Healthy Grains Clusters Dark Chocolate
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), cane sugar, canola oil, millet, cocoa powder, brown rice, buckwheat, vanilla extract, amaranth, quinoa, salt, brown rice syrup, vitamin e (tocopherols to maintain freshness).
Allergens
Contains: contains soy. Made in a facility that processes peanuts, tree nuts, and sesame seeds.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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