Is it Low FODMAP? Kind Peanut Butter Breakfast Bar

Is it Low FODMAP? Kind Peanut Butter Breakfast Bar

This product hasthat may be high FODMAP.


Oats, tapioca syrup, peanuts, brown rice flour, cane sugar, peanut butter (peanuts, sea salt), canola oil, raisin paste, peanut oil, peanut flour, millet, sea salt, buckwheat, amaranth, quinoa, honey, vitamin e (tocopherols to maintain freshness). warnings: allergen information: contains peanuts. May contain tree nuts and soy.


Contains peanuts. Made in a facility that processes tree nuts, soy and sesame seeds.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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