Is it Low FODMAP? Kind Granola Almond Butter Whole Grain Healthy Grains Gluten Free Pouch
This product hasthat may be high FODMAP.
Ingredients
Oats, tapioca, syrup, cane sugar, soy protein, isolate, brown rice, canola oil, honey, almond butter (almonds), oat flour, buckwheat, molasses, millet, amaranth quinoa, natural flavor, brown rice syrup, sea salt, cinnamon, vitamin e (tocopherols to maintain freshness).
Allergens
Contains: contains soy and almonds. May contain peanuts, tree nuts and sesame seeds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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