Is it Low FODMAP? Kind Granola Almond Butter Whole Grain Healthy Grains Gluten Free Pouch
This product hasthat may be high FODMAP.
Ingredients
Oats, tapioca syrup, cane sugar, soy protein isolate, brown rice, canola oil, honey, almond butter (almonds), buckwheat, molasses, millet, amaranth, quinoa, natural flavor, cinnamon, sea salt, brown rice syrup, vitamin e (tocopherols to maintain freshness).
Allergens
Contains soy and almonds. May contain peanuts, tree nuts and sesame seeds.
Check if products like Kind Granola Almond Butter Whole Grain Healthy Grains Gluten Free Pouch are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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