Is it Low FODMAP? Kind Bar Protein Dark Choc
This product hasthat may be high FODMAP.
Ingredients
Oats, canola oil, cane sugar, soy protein isolate, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), water, gum acacia, raisin paste, cocoa powder, oat flour, honey, millet, molasses, buckwheat, amaranth, quinoa, cinnamon, vanilla extract, natural flavor, sea salt, vitamin e (tocopherols to maintain freshness). warnings: allergen information: contains soy. May contain peanuts and tree nuts.
Allergens
Contains soy. Made in a facility that processes peanuts, tree nuts and sesame seeds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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