Is it Low FODMAP? Kind Bar Milk Chocolate Peanut Butter

Is it Low FODMAP? Kind Bar Milk Chocolate Peanut Butter
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Peanuts, chicory root fiber, sugar, honey, palm kernel oil, glucose syrup, rice flour, peanut butter (peanuts, sea salt), alkalized cocoa, milk powder, unsweetened chocolate, cocoa butter, soy lecithin, sea salt, vanilla extract.

Allergens

Contains: contains peanuts, milk and soy. May contain tree nuts and sesame seeds.,may contain nut shell fragments.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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