Is it Low FODMAP? Flatout Multigrain With Flax Flatbread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, modified wheat starch, whole wheat flour, wheat gluten, grain blend (wheat bran, triticale flour, whole wheat flour, flaxseed, rye flour, millet flour, buckwheat flour), oat fiber, wheat protein isolate, flaxseed, contains 2% or less of: liquid brown sugar, erythritol, soybean oil, potassium sorbate and sodium propionate (preservatives), fumaric acid, yeast, sodium bicarbonate, sodium acid pyrophosphate, caramel color, mono and diglycerides, salt, calcium acid pyrophosphate, cellulose gum, guar gum, xanthan gum, monocalcium phosphate, soy flour.
Allergens
Contains: soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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