Is it Low FODMAP? Ken's Steak House Greek W/feta Cheese And Black Olives Salad Dressing

Is it Low FODMAP? Ken's Steak House Greek W/feta Cheese And Black Olives Salad Dressing
Compliant

This product hasthat are high FODMAP.

Ingredients

Water, vegetable oil (soybean and/or canola), apple cider vinegar, olive oil, red wine vinegar, sugar, salt, contains less than 2% of feta cheese (pasteurized milk, cheese cultures, salt, enzymes), chopped black olives (black olives, water, vinegar, salt, lactic acid, ferrous gluconate [color stabilizer]), spice, xanthan gum, monosodium glutamate, onion, * garlic, * lemon juice concentrate, mustard flour, garlic, onion, natural flavors (contains celery), basil, potassium sorbate and sodium benzoate (preservatives), anchovies, disodium inosinate and disodium guanylate, corn starch, romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), whey, autolyzed yeast extract, calcium disodium edta (to protect flavor). *dried.

Allergens

Contains fish (anchovy), milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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