This product hasthat are high Histamine andthat may be high Histamine.
Water, vegetable oil (soybean and/or canola), apple cider vinegar, olive oil, red wine vinegar, sugar, salt, contains less than 2% of feta cheese (pasteurized milk, cheese cultures, salt, enzymes), chopped black olives (black olives, water, vinegar, salt, lactic acid, ferrous gluconate [color stabilizer]), spice, xanthan gum, monosodium glutamate, onion, * garlic, * lemon juice concentrate, mustard flour, garlic, onion, natural flavors (contains celery), basil, potassium sorbate and sodium benzoate (preservatives), anchovies, disodium inosinate and disodium guanylate, corn starch, romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), whey, autolyzed yeast extract, calcium disodium edta (to protect flavor). *dried.
Contains fish (anchovy), milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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