Is it Low FODMAP? Ken's Steak House Buttermilk Ranch Salad Dressing

Is it Low FODMAP? Ken's Steak House Buttermilk Ranch Salad Dressing
Compliant

This product hasthat are high FODMAP.

Ingredients

Soybean oil, cultured buttermilk, water, distilled vinegar, sugar, egg yolk, salt, contains less than 2% of garlic juice, monosodium glutamate, onion juice powder, whey, polysorbate 60, xanthan gum, natural flavor, phosphoric acid, vinegar powder, spice, sorbic acid (preservative), lemon juice concentrate, maltodextrin, sour cream powder, lactic acid, propylene glycol alginate, milk, citric acid, calcium disodium edta (to protect flavor).

Allergens

Contains: contains egg, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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