Is it Low FODMAP? Keebler Sweet And Salty Mix Variety
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Utz mini cheese balls ingredients: corn meal, vegetable oil (contains one or more of the following: cottonseed oil, corn oil, sunflower oil or canola oil), whey, maltodextrin, milkfat, semisoft cheese (milk, cheese culture, salt, enzymes), whey protein concentrate, salt, cheddar cheese (milk, cheese culture, salt, enzymes), buttermilk solids, sodium phosphate, lactic acid, yellow 6, autolyzed yeast extract, yellow 5, butter (cream, salt), disodium guanylate, disodium inosinate, artificial flavor, natural flavor. fudge stripes original minis ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm kernel and palm), invert sugar, cocoa processed with alkali, whey, contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin, sorbitan tristearate, molasses, natural and artificial flavors. mother's circus animal ingredients: sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 (riboflavin), folic acid), hydrogenated palm kernel oil, nonfat milk, cornstarch, contains 2% or less of invert sugar, salt, soy lecithin, baking soda, red 40 lake, confectioner's glaze, yellow 5, carnauba wax, blue 2 lake, yellow 6 lake, blue 1, yellow 6, red 3, artificial flavors, color added.
Allergens
Utz mini cheese balls contains milk made in a peanut and tree nut facility. fudge stripes original minis contains wheat, milk and soy ingredients. mother's circus animal contains wheat, milk and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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