Is it Low FODMAP? Keebler Sandwich Crackers Single Serve Snack Crackers Cheese And Cheddar

This product hasthat may be high FODMAP.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with tbhq for freshness), whey, sugar, cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavor, sodium phosphate, butter (cream, salt), yellow 6, citric acid, nonfat milk, turmeric extract color, red pepper, disodium phosphate, buttermilk, peanut flour, soy lecithin.

Allergens

Contains: contains wheat, milk, peanut and soy ingredients. contains wheat, milk, peanut and soy ingredients

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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