Is it Low FODMAP? Keebler E.l. Fudge Cookies Elfwich Original
This product hasthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm, and palm kernel oil with tbhq for freshness), dextrose.contains 2% or less of high fructose corn syrup, cocoa processed with alkali, eggs, cocoa, salt, whey, cornstarch, soy lecithin, baking soda, butter (cream, salt), natural and artificial flavors.
Allergens
Contains: wheat, eggs, milk, soybean
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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