Is it Low FODMAP? Nutri-grain Mini Strawberry Whole Grains Breakfast Bars
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Crust: whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b? [thiamin mononitrate], vitamin b? [riboflavin], folic acid), soybean oil, soluble corn fiber, sugar, whole grain oats, dextrose, fructose, calcium carbonate, whey, salt, cellulose, natural flavors, potassium bicarbonate, mono- and diglycerides, soy lecithin, wheat gluten, xanthan gum, carrageenan, niacinamide, reduced iron, zinc oxide, vitamin a palmitate, guar gum, vitamin b? (thiamin hydrochloride), vitamin b? (pyridoxine hydrochloride), vitamin b? (riboflavin), filling: invert sugar, fructose, vegetable glycerin, modified food starch, strawberry puree concentrate, dextrose, palm oil, apple powder, vegetable juice for color, cornstarch, cellulose gel, natural flavors, citric acid, sodium citrate, cellulose gum, lemon juice concentrate
Allergens
Contains wheat, milk and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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