Is it Mediterranean Diet Friendly? Kashi Go Vegetarian Protein Crunch Breakfast Cereal

Is it Mediterranean Diet Friendly? Kashi Go Vegetarian Protein Crunch Breakfast Cereal
Compliant

This product hasthat may not be Mediterranean Diet Friendly.

Ingredients

Kashi seven whole grains and sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness. **certified transitional

Allergens

Contains wheat, sesame, and soy ingredients