Is it Low FODMAP? Kashi Go Vegan Protein Chocolate Crunch Breakfast Cereal
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), semisweet chocolate† (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice syrup, cane sugar, expeller pressed canola oil, acacia gum, cocoa†, chocolate†, sea salt, chocolate extract†, natural flavors, rosemary extract for freshness. **certified transitional
Allergens
Contains soy and wheat ingredients
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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