Is it Low FODMAP? Justin's Mini Milk Chocolate Peanut Butter
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Organic milk chocolate (organic evaporated cane sugar, organic cocoa beans (rainforest alliance certified cocoa), organic full cream milk, organic cocoa butter (rainforest alliance certified cocoa), organic soya lecithin [emulsifier]), organic peanuts, organic cane sugar, organic palm oil, organic peanut flour, organic vanilla powder (organic vanilla extract, organic vanilla ground), sea salt, organic soy lecithin.
Allergens
Contains: milk, peanuts, and soy. Produced on equipment that also processes tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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