Is it Low FODMAP? Primal Kitchen Carolina Gold Bbq Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, organic tomato paste, organic yellow mustard (water, organic vinegar, organic mustard seed, salt, organic turmeric, organic paprika), organic apple cider vinegar, organic balsamic vinegar (organic wine vinegar, organic concentrated grape must), sea salt, organic cumin, organic tapioca starch, organic mustard flour, organic black pepper, organic chipotle chili powder, natural smoke flavor, organic onion powder, organic ancho chili powder, organic dried garlic, organic garlic powder.
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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