Is it Low Histamine? Just Desserts Cake Bites Coffee Blueberry

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Sugar, unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole eggs, sour cream (cultured pasteurized cream, milk nonfat milk, enzyme), canola oil, blueberries, unsalted butter (pasteurized cream, natural flavors [lactic acid, starter distillate), buttermilk (cultured lowfat h4ilk, condensed skim milk, salt, sodium citrate, vitamin a palmate, vitamin d3), glycerine, corn starch, enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vanilla water, alcohol, vanilla bean extractives), salt, blueberry flavor, baking soda, baking powder (sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate), guar gum, xanthan gum, soy lecithin (emulsifier).

Allergens

Contains: egg, milk, soy, wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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