Is it Low Histamine? Jose Ole Mini Tacos Beef & Cheese
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Filling: ground beef, water, pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphate cream, sodium hexametaphosphate, sorbic acid [preservative], color added [carotenal], lactic acid, enzymes), onions, tomato paste, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed corn and wheat gluten and/or soy protein, beef fat, corn syrup solids, sugar, flavorings, yeast extract, caramel color, modified food starch, disodium inosinate, and disodium guanylate), contains less than 2% of: green chiles, chopped garlic (garlic, water, soybean oil, phosphoric acid), textured vegetable proteins (soy flour, caramel color), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), seasoning blend (salt, dehydrated garlic, spice, turmeric), modified food starch, methylcellulose, flavor enhancer (yeast, yeast extract), spice, vinegar, tortilla: stone ground corn masa flour (with trace of lime), water, prefried in vegetable oil.
Allergens
Contains: milk, soy, wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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