Is it Low FODMAP? Jose Ole Mini Tacos Beef & Cheese
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filling: ground beef, water, pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphate cream, sodium hexametaphosphate, sorbic acid [preservative], color added [carotenal], lactic acid, enzymes), onions, tomato paste, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed corn and wheat gluten and/or soy protein, beef fat, corn syrup solids, sugar, flavorings, yeast extract, caramel color, modified food starch, disodium inosinate, and disodium guanylate), contains less than 2% of: green chiles, chopped garlic (garlic, water, soybean oil, phosphoric acid), textured vegetable proteins (soy flour, caramel color), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), seasoning blend (salt, dehydrated garlic, spice, turmeric), modified food starch, methylcellulose, flavor enhancer (yeast, yeast extract), spice, vinegar, tortilla: stone ground corn masa flour (with trace of lime), water, prefried in vegetable oil.
Allergens
Contains: milk, soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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