Is it Low FODMAP? Jose Ole Beef Corn Taquitos
This product hasthat are high FODMAP.
Ingredients
Tortilla: stone ground corn masa flour (with trace of lime), water, filling: beef, ground beef, water, green chile peppers (green chiles, citric acid), onions, contains less than 2% of jalapeno peppers (jalapenos, salt, vinegar), tomato paste, seasoning blend (salt, spices, garlic powder, beef flavor), textured vegetable protein (soy flour, caramel color), yeast extract, disodium inosinate and disodium guanylate, modified food starch, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, caramel color, prefried in vegetable oil.
Allergens
Contains: soy, wheat.
Check if products like Jose Ole Beef Corn Taquitos are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More