Is it Low FODMAP? Jose Ole Taquitos Chicken & Cheese
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Tortilla: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, l-cysteine monohydrochloride, filling: cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), dark meat chicken, water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), tomatoes in tomato juice (tomatoes, tomato juice, citric acid, calcium chloride), onions, contains less than 2% of: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), green chile peppers (green chiles, citric acid), garlic in oil (garlic, water, soybean oil, phosphoric acid [as an acidifying agent]), jalapeno peppers (jalapenos, salt, vinegar), textured vegetable proteins (soy flour), seasoning (spices, garlic powder, onion powder, paprika, cilantro, salt), cheddar cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, salt, xanthan gum), yeast extract, flavor (yeast extract, dried soy sauce [soybeans, wheat, salt], modified corn starch, corn maltodextrin, lactic acid dextrose), vinegar, modified food starch, salt, prefried in vegetable oil.
Allergens
Contains: contains wheat, milk, soybeans. Contains: wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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