This product hasthat are high FODMAP andthat may be high FODMAP.
Vegetable blend: diced potatoes [potatoes, soybean oil, maltodextrin, salt, dextrose, tetrasodium pyrophosphate and disodium dihydrogen pyrophosphate (to maintain color)], red bell pepper, green bell pepper, onion, maltodextrin, salt, dextrose, canola oil, garlic powder, soybean oil, sugar, natural flavors, rosemary extract (flavor protector), fully cooked sausage crumbles made with pork and chicken: pork, mechanically separated chicken, water, oat fiber, contains 2% or less of the following: salt, sugar, dehydrated pork stock, chili pepper, spices, sodium phosphates, caramel color, natural flavor, maltodextrin, succinic acid, pasteurized process cheddar cheese: cheddar cheese (milk, cheese culture, salt, enzymes), water, cream, sodium phosphate, salt, sodium citrate, sorbic acid (preservative), vegetable color (annatto and paprika extract blend), potato starch (processing aid) and natamycin (preservative), fully, cooked bacon bits: bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), smoke flavoring.
Contains: milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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