Is it Low FODMAP? Iron Chef Sauce & Glaze Sesame Garlic
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Naturally brewed soy sauce (water, wheat, soybeans, sea salt), sugar, water, food starch (modified), vinegar, expeller pressed roasted sesame oil, fresh garlic, dried garlic, red peppers.
Allergens
Contains: contains wheat and soybean products. Manufactured in a peanut free and tree nut free facility.
Check if products like Iron Chef Sauce & Glaze Sesame Garlic are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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