Is it Low FODMAP? Iron Chef Sauce & Glaze General Tsos

Is it Low FODMAP? Iron Chef Sauce & Glaze General Tsos
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, naturally brewed soy sauce (water, wheat, soybeans, sea salt), water, vinegar, food starch (modified), tomato paste, fresh garlic, dried garlic, red peppers, expeller pressed soybean oil, dried minced onions.

Allergens

Contains: contains wheat and soybean products. Manufactured in a peanut free and tree nut free facility.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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