Is it Low FODMAP? Sonoma Gourmet Pasta Sauce Kale Pesto With White Cheddar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic vegetable stock (water, organic vegetable broth concentrate [organic carrot, organic celery, organic onion], sea salt, organic onion powder), cream, cultured buttermilk (vitamin a & d added), kale, high oleic sunflower oil, white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), rice starch, garlic, sea salt, dried shallots, onion powder, citric acid, xanthan gum.
Allergens
Contains: contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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